I'm very pleased to introduce Ruth Dales as the latest friend to the Breed Project family. Ruth has a background in track and field athletics, which still forms the basis of her training, and is now an IFBB international athlete and current UK National Champion in the Bikini Fitness division. She is also a registered Pharmacist, Independent Prescriber and experienced Prescribing Advisor and, like me, advocates an evidence based, holistic approach to health and fitness.
Ruth recently placed 5th in the Olympia Amateur Europe and in a couple of weeks time she will be hitting the stage in Madrid for the Arnold Classic, followed by the World Fitness Championships in Montreal in October. I'm sure you'll join me in wishing her the best of luck for these competitions.
When Ruth returns I'll be getting the story on her competition experiences as well as picking her brains on the subject of female training. In the meantime please check out Ruth's blog at http://ruthmariedales.net/ to learn more about her journey. You can also follow her on Facebook, Twitter and Instagram by searching for 'Ruth Marie Dales'.